Chucky

Warm-up:

  1. Run 100m 
  2. 5 Rack Deliveries + Front Squat w/bar
  3. Run 100m 
  4. 10 Deadlifts w/bar 
  5. Run 100m 
  6. 5 Hang Power Cleans w/bar

Mobility:

Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat

Lift of the Day:

Barbell Complex
1 Power Clean + 1 Hang Power Clean

10 Minutes
(No measure) 

Skills & Technique: (Click below for links to more info)

Wod:

Chucky

10 9 8 7 6 5 4 3 2 1 Rep Rounds

Front Squat 155/110lbs
Run 200m after each set

For time.
Time Limit: 20 Minutes