High Noon

Warm-up:

Walk: Outside, Inside, Heel, Toe
20 Shoulder Swings
Run 800m

Mobility:

Shoulders & Thoracic: Squat & Reach, T-Spine Rolling, Trap Smash, 3 Way Shoulder
Mobility Minutes

Skills & Technique: (Click below for links to more info)

Wod:

High Noon

EMOMx10

Odd: 3 Stone to Shoulder (Choose Weight)    
Even: 1 Rope Climb (Advanced=2 legless)    
No Measure

Followed by:

Tabata Toes to Bar

Score total reps.