Walk: Outside, Inside, Heel, Toe
20 Shoulder Swings
Shoulders & Thoracic: Squat & Reach, T-Spine Rolling, Trap Smash, 3 Way Shoulder
Skills & Technique: (Click below for links to more info)
Odd: 3 Stone to Shoulder (Choose Weight)
Even: 1 Rope Climb (Advanced=2 legless)
Tabata Toes to Bar
Score total reps.