For Bradshaw

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. 

He is survived by his parents, Paul and Mary, and brother Robert.

Warm-up:

  1. Row 3 Minutes 
  2. Jump Rope 3 minutes 
  3. Back Extensions w/bar x10 (Rounded back/Straight legs to the floor)
  4. Deadlift w/bar x10 (Flat back/Bent knees.)

Mobility:

Shoulders & Thoracic: Pancakes, T-Spine Rolling, Trap Smash
Mobility Minutes

Announcements:

Reflect on what Bradshaw and Labor day mean.

Skills & Technique: (Click below for links to more info)

Wod:

Bradshaw

3 Handstand Push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Doubleunders

10 Rounds for time. 
Time Limit: 40 Minutes