Toe Boat


Row 3 Minutes
Shoulder Swing x20


Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat
Mobility Minutes (Spend extra time here today) 


Be a Justified Yogi tonight at 7:30!

Skills & Technique: (Click below for links to more info)


Toe Boat

In teams of 2:

Max Calorie Row
Max Toes to Bar

20 Minute AMRAP.
Score total cals and ttb for reps. 
Partner A rows while partner B completes TTB. 
Change however and whenever you want. 

Coach's Note:

It's been too long since our last partner wod! But no rest for you! You and your partner will have to complete as many calories on the rower and toes to bar as possible in 20 minutes. You can switch whenever you want and rest whenever you want. In the end, you and your partner will score your calories and toes to bar as one number for your total reps for the wod. Strategy will play a huge roll in this one. Talk it over with your team mate and communicate during the wod. Spend extra time on mobility today and get feeling good. Work out all the kinks and soreness. Be ready to work hard with your partner. Individuals will row for 2 minutes and then move to toes to bar for 2 minutes. Don't forget to note your partner in the comments! We wanna know who you took this challenge on with!

Coach Jon