CrossFit Open 13.1

Warm-up:

Row 2 minutes
Doubleunders 2 minutes
Burgener Warm-up x2

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Open 13.1

17-Minute AMRAP of:

40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target

AMRAP Snatches 210# / 120#