Take it to the Wall! & Sitting Pretty

Warm-up:

Row 1k or Run 800m
15 Push-ups
Rack Delivery x10

Mobility:

Voodoo Floss Legs

Skills & Technique: (Click below for links to more info)

Wod:

Take it to the Wall!

Unbroken Handstand Push-ups

10 Minute EMOM
Score total unbroken reps.

Sitting Pretty

50 Sit-ups
15 Power Cleans 135/95 lbs

3 Rounds for time.
Training Time: 9 - 12 Minutes