CrossFit Open 14.4

Warm-up:

Partner Row 2k (250)
Round 1: 5 Toes to bar
Round 2: 8 Wall Balls
Rack Delivery x10

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Open 14.4

14-Minute AMRAP:

60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups