Friday Power

Warm-up:

3 Rounds of:

10 Doubleunders
150m Row
5 Shoulder Swings

Followed by:
Burgener Warm-up x2

Mobility:

Roll Out: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

Friday Power

35 Doubleunders
30 Air Squats
25 Wall Balls 20/14 10'
20 Chest to bar Pull-ups
15 Power Snatches 115/75 lbs

5 Rounds for time.
Training Time: 27 - 32 Minutes