Louder than 10

Warm-up:

Row 1k
10 Shoulder Swings

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Pull-up
Push-up
Kettlebell Swing

Wod:

Take it to the Chest!

Unbroken Chest to bar Pull-ups

10 Minute EMOM
Score total unbroken reps.

Louder than 10

5 Slam Balls 25/15 lbs
10 Hand Release Push-ups
15 Kettlebell Swings 24/16 lbs

11 Rounds for time.
Training Time: 12 - 15 Minutes