CrossFit Games Open 15.1

Warm-up:

Run 800m or Row 1k
10 Shoulder Swings
Elbow to Instep 10m

Syncro Bar Work: Clean

Position 1x5
Position 2x5
Position 3x5
Split Jerk x5

Mobility:

Hamstring Stretch

Skills & Technique:

Wod:

CrossFit Games Open 15.1

9-Minute AMRAP of:

15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#

AMRAP - Rounds and Reps

CrossFit Games Open 15.1 Scaled

9-Minute AMRAP of:

15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#

AMRAP - Rounds and Reps

CrossFit Games Open 15.1A

6-Minutes to Establish:

1-RM Clean and Jerk