Take it to the Wall! & Powerpul

Warm-up:

Group Syncro Wall Ball
12 Shoulder Swings
Group Handstand Hold 45 Seconds

Mobility:

Voodoo Floss Shoulder

Skills & Technique: (Click below for links to more info)

Wod:

Take it to the Wall!

Unbroken Handstand Push-ups

10 Minute EMOM
Score total unbroken reps.

Powerpul

10 Hang Power Snatches 95/65 lbs
15 Pull-ups

4 Rounds for time.
Training Time: 5-7 Minutes