The Long Day

Warm-up:

20 Doubleunders
20 Sit-ups
10 Back Extensions

3 Rounds

Handstand Push-up Ladder 2 (1-4)

Mobility:

Roll Out: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

The Long Day

15 Hang Power Cleans 95/65 lbs
40 Doubleunders
Row 500m
Rest 3 Minutes

6 Rounds for time.
Score each round.
Training Time per Round: 3 - 4 Minutes