The Open Test

Warm-up:

Partner Row for 200 Calories (25)
10 Shoulder Swings
15 Hip Extensions
10 Back Extensions

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

The Open Test

50 Wall Balls 20/14 lbs
50 Doubleunders
40 Box Jumps 24/20"
40 Toes to bar
30 Chest to Bar Pull ups
30 Burpees
20 Cleans 145/100 lbs
20 Jerks 145/100 lbs
10 Snatches 145/100 lbs
10 Muscle-ups

20 Minute AMRAP