5k Partner Row

Warm-up:

Pull-up Ladder 2 (1-5)

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Flashify

5k Partner Row (250)

Alternate Leg Wall Stretch during rest
Partners must start round simultaneously
Target Time: 20 - 25 Minutes

Turkey Walk

Turkish Get-up
10 Overhead Walking Lunges w/Kettlebell
Turkish Get-down

10 Minute EMOM Alternate Arms
Post Weight to comments.