Let's kill the legs

Warm-up:

Rowling 200x5
2 Wall Balls per meter off target

Mobility:

Voodoo Floss Legs

Lift of the Day:

Back Squat 6x2 @ 87% of 1RM

Skills & Technique: (Click below for links to more info)

Wod:

Let's kill the legs

Row 1,250m

Immediately followed by:

50 Air Squats
25 GHD Sit-ups
40 Air Squats
20 GHD Sit-ups
30 Air Squats
15 GHD Sit-ups

3 Rounds for time.
Training Time: 14 - 18 Minutes