Balls to the Wall and the Myzone Mile
Balls to the Wall
5 Power Cleans 155/105 (RX+205/145/145)
Handstand Push-ups (RX+45lb plate deficit w/abmat)
6 Rounds for Time
Training time 3- 4 Minutes
6x400m Runs; Use 1 mile pr time for 400m average target pace; Rest 1 minute after each run OR until Myzone drops into blue zone.