12 Days of Christmas Bodyweight Style

12 Days of Christmas BodyWeight "Yuletide Express" 

1 Rope Climb

20 Doubleunders

3 Ring Dips

4 Pull-ups

5 Box Jumps

6 Burpees

7 Toes to Bar

8 Abmat Sit-ups

9 Push-ups

100m Run

12  Handstand Walk Steps

Training Time 25-30 Minutes

OR

12 Days Of Christmas Body Weight

12 Days of Christmas: Body Weight Style
 
1 Round of Cindy
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
2 Rope Climbs
30 Doubleunders
4 Muscle-ups (Bar or Ring)
5 Burpee Box Jump Overs 30/24"
6 Handstand Push-ups
7 Chest to Bar Pull-ups
8 GHD Sit-ups
9 Toes to Bar
10 Alternating Pistol Squats
11 Parallette Pass Throughs  
1200m Run or Row

For time. 
Training Time: 30 - 40 Minutes 

Greg KeeterComment