Freedom Sauce

WOD

Freedom Sauce

3 Minute AMRAP

21 Overhead Squats 75/55

21 Burpees over Rower

Max Calorie Row

3 Minute Rest

3 Minute AMRAP

18 Overhead Squats 75/55

18 Burpees over Rower

Max Calorie Row

3 Minute Rest

15 Overhead Squats

15 Burpees over Rower

Max Calorie Row

3 Minute Rest

12 Overhead Squats 75/55

12 Burpees over Rower

Max Calorie row

Score for Total Calories

RX+ is 75/55, 95/65, 115/75, 135/95

 

Greg KeeterComment