CrossFit Open 14.1

Warm-up:

1 min Singles
1 min Alternating
1 min Doubleunders
Elbow to Instep w/ pause 10m
Burgener Warm-up

Mobility:

Shoulder ROM

Lift of the Day:

Snatch EMOM 10 Minutes
Snatch 1RM 5 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Open 14.1

10-Minute AMRAP of:

30 Double-Unders
15 Power Snatches, 75# / 55#