Pillow Talk

Warm-up:

Row 1k
10 Wall Balls
Syncro: Clean

Mobility:

Rollout: Find the Pain

Lift of the Day:

Power Clean/Push Jerk EMOM

10 Minutes @ 65% Increasing

Skills & Technique: (Click below for links to more info)

Wod:

Pillow Talk

5 10 15 Rep Rounds of:

Power Clean 155/105 lbs
Push Jerk 155/105 lbs
Wall Balls x3 Reps

For time.
Training Time: 10 - 12 Minutes