Running with Friends

Warm-up:

Run 200m
Partner Pull up Ladder 1(1-5)
Run 200m
Partner Pull up Ladder 1(1-5)

Mobility:

Ankle Rotations

Skills & Technique: (Click below for links to more info)

Wod:

Running with Friends

Run 400m

6 400s each for total team time.
You go I go style. Rest while your partner runs.

Team Two Minute Plank

Accumulate 2 minutes in the plank position. Both partners must be in the plank for the time to count.

No measure