But I can Kip

Warm-up:

Run 100m
10m Broad Jump
Run 200m
10 Pull-ups
Run 300m

Mobility:

Lacrosse Ball Shoulder

Skills & Technique: (Click below for links to more info)

Wod:

But I can Kip

Run 200m
7 Strict Pull-ups
Run 200m
5 Strict Handstand Push-up
Run 200m
3 Strict Muscle-ups

5 rounds for time
Training Time: 32-36 minutes