CrossFit Games Open 14.2 and 15.2

Warm-up:

Row 500m or Run 400m
20 Ring Rows
Row 500m or Run 400m
20 OHS w/ PVC w/ Pause

Mobility:

3 Way Shoulder Stretch

Lift of the Day:

10 Minutes EMOM Overhead Squat x 1

Increase with success

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 14.2 and 15.2

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
If athlete does not complete first 2 time gates then WOD becomes an AMRAP for 9 minutes