CrossFit Open 15.3

Warm-up:

Run 800m
Partner Wheelbarrow 10m
Partner Wall ball Pass
Doubleunders 2 minutes

Mobility:

Ankle Smash

Skills & Technique: (Click below for links to more info)

Muscle-up
Wall Ball

Wod:

CrossFit Open 15.3

14-Minute AMRAP of:

7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Doubleunders

CrossFit Open 15.3 Scaled

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*