Chase the Rainbow

Warm-up:

3 rounds of:

Run 200m
15 Abmat situps
5 Pull-ups

Mobility:

3 way Shoulder

Movement of the Day

Take it to the Chest!

Unbroken Chest to bar Pull-ups
10 Minute EMOM
Score total unbroken reps.

Skills & Technique: (Click below for links to more info)

Wod:

Chase the Rainbow

Run 1,200m
30 GHD Sit-ups
Run 800m
20 GHD Sit-ups
Run 400m
10 GHD Sit-ups

For time.
Training Time: 13 -15 Minutes