Linchpin 12

Warm-up:

Run 800m
10 Hang Power Clean w/ Bar
10 Push Jerk w/ Bar
Practice Rope Climb

Mobility:

Athletes Choice

Skills & Technique: (Click below for links to more info)

Wod:

Linchpin 12

Run 400m
15 Clean & Jerks 135/95 lbs
3 Rope Climbs
Run 400m
12 Clean & Jerks 135/95 lbs
2 Rope Climbs
Run 400m
9 Clean & Jerks 135/95 lbs
1 Rope Climb

For time.
Target Time: 12 - 15 Minutes