CrossFit Games Open 16.3

Warm-up:

Partner 2k row (250m)
Round 1: 15 Wall Balls
Round 2: 35 Doubleunders

Mobility:

Voodoo Floss Shoulders

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 16.3

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.