No Favorites

Warm-up:

3 Rounds of:

5 - 20 Doubleunders
Run 200m
5-15 Hanging Knee Raises

Followed by:

Split Jerk Positions

Mobility:

Hamstring Stretch

Lift of the Day:

Split Jerk
10 Minute EMOM
Increase with Success

Skills & Technique: (Click below for links to more info)

Wod:

No Favorites

21 Alternating Foot Split Jerks 115/75 lbs
9 Toes to Bar
Run 200m
15 Alternating Foot Split Jerks 115/75 lbs
15 Toes to Bar
Run 200m
9 Alternating Foot Split Jerks 115/75 lbs
21 Toes to Bar
Run 200m

For time.
Training Time: 10 - 12 Minutes