CrossFit Games Open 16.4

Warm-up:

Run 800m
15 Wall Balls
15 Push-ups

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 16.4

13-Minute AMRAP:

55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled

13-Minute AMRAP:

55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups