CrossFit Open 16.5

Warm-up:

Trainer's Choice

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

  • Thruster
  • Bar Facing Burpee

Wod:

CrossFit Open 16.5

For Time:

21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees