Lindaish

Warm-up:

Cindy Round
Run 200m
Cindy Round
Run 200m
Cindy Round
Run 200m

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

Wod:

Lindaish

7 Minute AMRAP Deadlift

3 Minute Break

7 Minute AMRAP Bench Press

3 Minute Break

7 Minute AMRAP Squat Clean

In teams of two, choose weight and reps  for each movement.
Only one barbell and you cannot change the weight during the movement.
Score total weight lifted. Reps times weight.