Stoned Tabata

Warm-up:

Partner Row 2k (250m)
Round 1: 10m Elbow to Instep
Round 2: 15 Air Squat with Plate

Mobility:

Wall Stretch

Lift of the Day:

Back Squat 6x2

Skills & Technique: (Click below for links to more info)

  • Stone to Shoulder
  • Back Squat

Wod:

Stoned Tabata

Atlas Stone over Shoulder

8 rounds of 20 seconds of work followed by 10 seconds of rest.
Record weight in comments.
Score total reps.