Filthy Fifty

Warm-up:

Run 800m
Practice Movements

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Filthy Fifty

Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees to Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs
Burpees
Doubleunders

50 Reps each for time.
Training Time: 20 - 25 Minutes