CrossFit 160411


Indian Run 400 - 1,200m
Pull-up Ladder 1-5
Ring Row Ladder 1-5
Clean & Jerk Positions


Voodoo Floss Shoulder

Lift of the Day:

Clean & Jerk
Work to a heavy lift 15 Minutes

Skills & Technique: (Click below for links to more info)


CrossFit 160411

Start with 1 pull-up per minute and increase with the minute until failure.

Record rounds plus reps.