Pinky

Warm-up:

Run 800m
10 Shoulder ROM
Burgener Warm-up
Snatch Positions

Mobility:

Wall Stretch

Lift of the Day:

Snatch EMOM 4 Minutes
5 Touch & Go Reps

Skills & Technique: (Click below for links to more info)

Wod:

Pinky

Run 600m
Rest 1 Minute
Run 500m
Rest 1 Minute
Run 400m
Rest 1 Minute
Run 300m
Rest 30 Seconds
Run 200m
Rest 30 Seconds
Run 100m

For time.
Training Time: 12 - 15 Minutes

Tabata Sit-ups for total Reps.