Toe Pressing

Warm-up:

ABC Doubleunders x3
Partner Wall Ball Pass x20
Toes to bar Ladder

Mobility:

Hip External Rotation with Flexion

Lift of the Day:

Back Squat 6x2

Skills & Technique: (Click below for links to more info)

Wod:

Toe Pressing

21 15 9 Rep Rounds of:

Push Press 115/75 lbs
Toes to Bar

For time.
Training Time: 4 - 5 Minutes