CrossFit 111104

Warm-up:

3 Rounds of:

Unbroken Doubleunders
10 Shoulder Swings
10 Hang Power Snatches w/bar
Syncro Snatch

Mobility:

Voodoo Floss Shoulder

Lift of the Day:

Snatch
10 Minute EMOM Increase w/Success

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 111104

25 GHD Sit-ups
1 Muscle-up
20 GHD Sit-ups
2 Muscle-ups
15 GHD Sit-ups
3 Muscle-ups
10 GHD Sit-ups
4 Muscle-ups
5 GHD Sit-ups
5 Muscle-ups

For time.
Training Time 8 - 10 Minutes