Dead on the Run

Warm-up:

Run 600m
10 Good Mornings w/bar
5 Front Squat w/bar & Pause
Run 400m
5 Deadlifts w/bar
10 Front Squats w/bar
Run 200m
Pull-up Ladder 1-5

Mobility:

Athlete Choice

Skills & Technique: (Click below for links to more info)

Wod:

Dead on the Run

10 Deadlifts 225/155 lbs
Run 200m
5 Front Squats 225/155 lbs
Run 200m

4 Rounds for time.
Training Time: 13 - 16 Minutes
Same weight & no Rack