Power Drill

Warm-up:

20 Doubleunders
10 Push-ups
20 Doubleunders
10 Hang Power Clean w/bar
20 Doubleunders
10 Burpees
20 Doubleunders
10 Russian Kettlebell Swings
20 Doubleunders
10 Wall Balls

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Power Drill

5 Handstand Push-ups
10 Power Cleans 50 % of C&J 1RM
15 Burpees
20 Kettlebell Swings 24/16kg
25 Wall Balls 20/14 lbs 10'
3 Minutes Rest

5 Rounds for time.
Training Time: 30 - 40 Minutes