Tabatas in Reverse

Warm-up:

Partner Row 2k (500m)

During rest perform:

15 Back Squats w/bar
15 Good Mornings w/bar
10 Second Chin over bar hold

Mobility:

Wall Stretch

Skills & Technique: (Click below for links to more info)

  • Back Squat
  • Deadlift

Lifts of the Day:

Back Squat 5x3
Deadlift 4x2 Must Lower the bar. No dropping.

Wod:

Reverse Tabata
Chin over Bar

Reverse Tabata
L-Sit Hold

No measures.