Together to Hell

Warm-up:

Partner Row 90 Calories (15 cal)

Round 1: 15 Bench Press w/bar
Round 2: 15 Ring Rows
Round 3: 15 Step-ups

Mobility:

Voodoo Floss Tricep

Skills & Technique: (Click below for links to more info)

  • Bench Press
  • Ring Row
  • Rowing

Wod:

Together to Hell

50 40 30 20 10 Rep Rounds of:

Bench Press 135/95 lbs
Ring Row
Overhead Step-up w/plate 24/20" 45/35 lbs
Row for Calories

Training Time: 25 - 30 Minutes
Teams of 2 only one works at a time.