Tally 8/7/13

Warm-up:

Run 800m

3 Rounds of:

10 Burpees
10 Kettlebell Swings
10  Box Jumps

Mobility:

Voodoo Floss Ankles

Skills & Technique: (Click below for links to more info)

Pose Running
Burpee
Kettlebell Swing
Box Jump
Pistol

Wod:

Tally 8/7/13

Run 800m
40 Burpees
30 Kettlebell Swings 32/24kg
20 Box Jump 30/24
10 Pistols
Run 800m

For time.

Training Time: 17 - 20 Minutes