Tally 10/16/13

Warm-up:

5 10 15 10 5 Rep Rounds of:

Goblet Squat
Russian Kettlebell Swings

Followed by:

Back Squat 3x10 95/65 lbs

Mobility:

Wall Stretch

Lift of the Day:

Back Squat 6x1

Skills & Technique: (Click below for links to more info)

Back Squat
Kettlebell Snatch
Kettlebell Swing

Wod:

Tally 10/16/13

10 Kettlebell Right Arm Snatch 24/16kg
20 Kettlebell Swings 24/16kg
10 Kettlebell Left Arm Snatch 24/16kg

4 rounds for time.
Training Time: 7 - 10 Minutes