AnniBell

Warm-up:

Unbroken Doubleunder Ladder 1-5
Pull-up Ladder 1-5
Syncro Snatch

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Snatch
Doubleunder

Wod:

AnniBell

5 Snatches 135/95lbs (Rx+ 165/115lbs)
50 Doubleunders (Rx+ Unbroken) 
50 Sit-ups (Rx+ 25 GHD's)
5 Snatches 135/95lbs (Rx+ 165/115lbs)
40 Doubleunders (Rx+ Unbroken) 
40 Sit-ups (Rx+ 20 GHD's) 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
30 Doubleunders (Rx+ Unbroken) 
30 Sit-ups (Rx+ 15 GHD's) 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
20 Doubleunders (Rx+ Unbroken) 
20 Sit-ups (Rx+ 10 GHD's)
5 Snatches 135/95lbs (Rx+ 165/115lbs)
10 Doubleunders (Rx+ Unbroken)
10 Sit-ups (Rx+ 5 GHD's)
5 Snatches 135/95lbs (Rx+ 165/115lbs)

For time.
Training Time: 15-20 Minutes