Tally 08/15/13

Warm-up:

Run 800m
10 Rebounds
15 Front Squats w/bar
Syncro Clean

Mobility:

Voodoo Floss Arms

Lift of the Day:

Barbell Complex

2 Squat Cleans + 1 Jerk

10 Minute EMOM Increase w/Success

Skills & Technique: (Click below for links to more info)

Wod:

Tally 08/15/13

7 Front Squats 115/75 lbs
12 Box Jumps 24/20"

9 Minute AMRAP