CrossFit 160314

Warm-up:

Partner Row 2k (250m)
Round 1: 1-2 Rope Climbs
Round 2: 15 Hang Power Clean w/barbell
Ring Dip Ladder 1-5

Mobility:

Athlete's Choice

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit 160314

30 Hang Power Cleans 115/75 lbs
15 Ring Dips
3 Rope Climbs

Immediately followed by:

2 Rounds of:

20 Hang Power Cleans 115/75 lbs
10 Ring Dips
2 Rope Climbs

Immediately followed by:

3 Rounds of:

10 Hang Power Cleans 115/75 lbs
5 Ring Dips
1 Rope Climb

For time.
Training Time: 15 - 18 Minutes