CrossFit Masters 2016 Event 3

Warm-up:

30 Doubleunders
5 Pull-ups
5 Hang Power Cleans w/bar
30 Doubleunders
5 Chest to bar Pull-ups
5 Hang Power Cleans 95/65 lbs
30 Doubleunders
5 Chest to bar Pull-ups
5 Hang Power Cleans 135/95 lbs

Mobility:

3 Way Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Masters 2016 Event 3

55 Doubleunders
15 Chest to bar Pull-ups
5 Hang Power Cleans 155/105 lbs

15 Minute AMRAP