Trey Hard

Warm-up:

Partner Rowing 1,500m (250)
Round 1: 10 Burpees & 5 Hang Squat Cleans
Round 2: 10 Toes to bar & 5 Push Jerks

Mobility:

Voodoo Floss Quads

Skills & Technique: (Click below for links to more info)

Wod:

Trey Hard

Row 100 Calories
100 Lateral Burpees
50 Squat Cleans 135/95 lbs
100 Toes to Bars
50 Push Jerks 135/95 lbs
100 Lateral Burpees
Row 100 Calories

In teams of 3, one person works, one rests and one runs 200m.
Decide and keep the same order of runners.
Training Time: 30 - 40 Minutes