Run 5k

Warm-up:

3 Rounds of:

Run 200m
10m Inch Worm
20 Leg Pulls on 45lb plate
(10 each leg)

Mobility:

Calf & Ankle Stretch + Foam Rolling: Find the pain. 

Skills & Technique: (Click below for links to more info)

Wod:

Run 5k

For time.
Training Time: 20 - 40 Minutes  
Use any remaining time rolling and stretching.

Announcements:

Set your benchmark with this 5k and don't skip running days! The better you get at running the more fun it is!

Greg KeeterRunComment