3 Rounds of:
10m Inch Worm
20 Leg Pulls on 45lb plate
(10 each leg)
Calf & Ankle Stretch + Foam Rolling: Find the pain.
Skills & Technique: (Click below for links to more info)
Training Time: 20 - 40 Minutes
Use any remaining time rolling and stretching.
Set your benchmark with this 5k and don't skip running days! The better you get at running the more fun it is!