All in the Hands

Warm-up:

Doubleunder 5 Minute AMRAP
10 Burpees

Mobility:

Voodoo Floss Quads

Skills & Technique: (Click below for links to more info)

Movement of the Day:

Strict Pull-up 1-5 x 2
Strict Ring Dip 1-5 x 2

Maintain hollow body during movements.

Wod:

All in the Hands

3 Rope Climbs
10 Handstand Push-ups
30 Doubleunders

13 Minute AMRAP

Announcements:

Feeling tight or sore? Do some yoga and FEEL BETTER!